ecoblog
So Last Season: The Environmental Impact of Fast Fashion and Textile Waste Exports
Due to a dependency on microtrends in American fashion culture, the last ten years have seen a dramatic increase in the production of single-wear garments—which has contributed to an excess of textile waste and consequent health impacts for the individuals who work in the textile manufacturing industry.
By analyzing fast fashion through a climate justice framework which acknowledges the disproportionate environmental harm inflicted onto marginalized communities, consumers can make conscious decisions about their individual consumption and advocate for systemic changes in the fashion industry.
Unsustainable fast fashion
Rapidly changing fashion trends have encouraged the growth of so-called “fast fashion” factories, where hastily constructed plastic garments are quickly produced in the hopes of keeping up with social media trends in order to maximize profit. The effect of trend cycles on climate justice has created a reliance on fast fashion companies whose unsustainable business practices have devastating environmental health impacts, which is why consumers need to fight fast fashion by prioritizing sustainable purchasing habits and decreasing fast fashion consumption.
This leads to the unfortunate justification for near-suffocating rates of fashion launches, because trend cycles are so unpredictable—profit is fully dependent on virality. Once a style or motif becomes popular, its initial impact is degraded by constant exposure on social media until it becomes obsolete. The life cycle of a garment is tapering due to the impact of influencer culture on consumer spending habits, and this negatively affects both our self-identity and our shared environment.
The act of discarding a garment brings about its own environmental challenges as well—currently, up to half of American textile waste is shipped to nations overseas. With many of these countries having less developed municipal waste systems which are responsible for overseeing landfill procedures—this has the potential to increase the environmental damage and health impacts of these products.
Every aspect of the creation of fast fashion garments is unsustainable, from the creation of plastic-derived textiles to the construction of pieces by underpaid and overworked exploited laborers. When a good is created without longevity in mind, even if they are manufactured sustainably, which these fast fashion garments are decidedly not—they will never be fully sustainable because they are created to be thrown away.
Ethical and sustainable fashion practices
Many fast fashion companies utilize exploitative labor practices in the Global South which creates an unequal human health impact on communities of color. Unregulated labor forces increase health risks for those who work in these sweatshops—and the discarding of textile-production related byproducts increases plastic pollution which affects waterways, food production systems, and contributes to landscape degradation.
Many organizations, such as the International Labor Rights Forum are working to hold large corporations accountable for their unjust manufacturing by spreading awareness regarding the unethical treatment of workers and the environmental impacts of textile waste, but we as individual consumers can do our part to fight textile waste by repairing and mending clothes, buying second hand and practicing mindful spending habits.
By not overconsuming fast fashion items, an individual can work to minimize their eco footprint and reduce the demand for these fast fashion garments. An example of a way to reduce individual clothing waste is to implement a “capsule wardrobe” which is an assortment of minimalist, high quality clothing items which can be paired in various ways to help individuals satisfy their need for cute and trendy clothes without microtrends.
In conclusion, adopting more sustainable wardrobe practices not only helps us move away from fast fashion, but also significantly lowers our individual carbon footprints and waste production. By making mindful choices about our clothing consumption, we contribute to a more eco-conscious lifestyle, benefiting both the environment and future generations.
Each small change in how we shop and care for our clothes can lead to a collective reduction in environmental harm, encouraging a shift towards a more sustainable and ethical fashion industry.
Cold Plunge Benefits
A cold plunge, also known as cold water immersion, is a practice that has been gaining traction among wellness enthusiasts, athletes, and biohackers alike. It involves immersing the body in cold water, typically between 50°F and 59°F (10°C and 15°C), for a brief period of time. While the concept may sound intimidating, the benefits—both physical and mental—make it worth considering.
What is a Cold Plunge?
A cold plunge typically involves submerging your body in cold water for a short duration, ranging from 2 to 10 minutes. This can be done in specially designed cold plunge tubs, natural bodies of water like lakes or rivers, or even a simple ice bath at home. The practice has roots in ancient cultures, such as Scandinavian cold therapy and Japanese Misogi purification rituals.
Why Do People Do It?
The reasons for taking a cold plunge vary widely, from improving athletic recovery to enhancing mental resilience. Here are some key benefits:
1. Reduced Inflammation: Cold water constricts blood vessels and reduces swelling, making it an excellent recovery tool for athletes after intense workouts.
2. Improved Circulation: The body reacts to the cold by increasing blood flow to vital organs, which can improve overall circulation and cardiovascular health over time.
3. Boosted Immunity: Regular cold exposure has been shown to enhance the immune system by increasing white blood cell production.
4. Enhanced Mental Clarity and Mood: Cold plunges trigger the release of endorphins and norepinephrine, chemicals that boost mood, focus, and overall mental clarity.
5. Stress Resilience: The initial shock of cold water trains the nervous system to manage stress more effectively, promoting resilience in daily life.
6. Better Sleep: Some people find that regular cold plunges help regulate their sleep patterns, likely due to the calming effect on the nervous system.
Scientific Studies and Expert Opinions
Several clinical studies have explored the effects of cold water immersion (CWI), commonly known as cold plunging, on various aspects of health and performance.
A systematic review published in Exercise & Sport Nutrition Reviews examined CWI’s impact on the anti-inflammatory response, suggesting potential benefits in reducing inflammation post-exercise. However, an article in Science-Based Medicine highlighted that while some studies found positive effects on muscle soreness and recovery, others indicated that CWI could impair muscle adaptation and growth when used immediately after resistance training.
Experts have also weighed in on the practice. Dr. Andrew Huberman, a neuroscientist at Stanford University, notes that deliberate cold exposure can significantly increase the release of norepinephrine and epinephrine, which enhance mood, focus, and attention. Dr. Andrew Jagim of the Mayo Clinic emphasizes the role of cold plunges in pre- and post-exercise recovery, noting that they can improve performance, reduce muscle damage, and alleviate soreness when used effectively.
How to Do a Cold Plunge
If you’re new to cold plunging, it’s important to ease into the practice. Here’s how you can get started safely:
1. Prepare the Setup: You can use a cold plunge tub, an ice bath, or even a natural body of water. For beginners, start with water around 59°F (15°C).
2. Start Small: Begin with short exposures, such as 1-2 minutes, and gradually increase your time as your body adapts.
3. Focus on Breathing: Controlled breathing helps your body handle the initial shock. Take slow, deep breaths to calm your nervous system.
4. Set a Timer: Avoid staying in too long. For most people, 2-10 minutes is sufficient to reap the benefits.
5. Warm Up After: After exiting the water, warm up gradually with a towel, warm clothing, or light exercise. Avoid hot showers immediately as it can cause dizziness.
Safety Tips and Risks
While cold plunging offers numerous benefits, it’s not for everyone. Here are some safety tips and potential risks to consider:
Consult Your Doctor: If you have underlying health conditions such as heart problems, Raynaud’s disease, or circulatory issues, consult a healthcare provider before trying cold plunging.
Don’t Go Alone: Always have someone nearby when attempting a cold plunge, especially in natural bodies of water.
Avoid Hypothermia: Keep track of time to ensure you don’t stay in the water too long, as prolonged exposure can lead to hypothermia.
Listen to Your Body: If you feel faint, excessively cold, or experience tingling sensations, exit the water immediately.
Who Should Avoid Cold Plunging?
Cold plunging is not recommended for:
Pregnant individuals
People with uncontrolled high blood pressure
Individuals with a history of cold-induced injuries or frostbite
Final Thoughts
Cold plunging is more than just a trendy wellness practice; it’s a scientifically supported method to enhance physical and mental well-being. With proper preparation and attention to safety, it can be a transformative addition to your self-care routine. Whether you’re looking to recover faster, build resilience, or simply invigorate your day, a cold plunge could be just the refresh you need.
Winter Skin Dryness? Try Shea Butter.
As winter settles in, our skin craves extra nourishment. Enter shea butter, a natural skincare superstar that's been cherished for centuries. Let's explore why this rich, creamy ingredient might just become the best shea butter for dry skin in your winter skincare routine.
What Makes Shea Butter Special?
Shea butter, a key player in natural skincare for dry skin, comes from the nuts of the African shea tree. It's packed with vitamins and fatty acids that work wonders for your skin:
Deep moisturization without greasiness
Soothing properties for irritated winter skin
Natural anti-inflammatory benefits
Supports skin elasticity and collagen production
Suitable for all skin types, including sensitive skin
From Head to Toe: Your Winter Skin Savior
One of the best things about shea butter is its versatility in your winter skincare routine:
As a rich body moisturizer for dry, flaky skin
To soften and heal cracked hands and feet
As a nourishing lip balm for chapped lips
To tame frizzy hair ends in dry winter air
As a gentle makeup remover that doesn't strip moisture
Shea Butter: The Heart of Your Winter Skincare Routine
As the temperature drops, your skin needs extra TLC. Shea butter can be your go-to for combating winter dryness. After your shower, while your skin is still damp, apply a shea butter-rich cream to lock in moisture. Your skin will thank you!
Heliotrope
Aspen Shea Butter Moisturizer
How to Up Your Self-Care Routine with Natural Products
Nothing says self-care like treating your body with natural beauty & lifestyle products.
by halee everett November 15, 2021
Soulistic Root
How to Up Your Self-Care Routine with Natural Products
Nothing says self-care like treating your body with natural beauty & lifestyle products.
Often when we think of self-care, it involves a pink bubble bath, wrinkle creams and scented moisturizers. But what if you could enjoy this beautiful experience without the harsh chemicals and toxins?
Natural products not only give you peace of mind that you are not placing any toxins on your skin (which get absorbed straight into your body), but provide an added wellness boost thanks to the therapeutic properties of essential oils.
So choosing bath salts with added natural oils and dried herbs will soothe your nervous system and provide you aromatherapy benefits, unlike conventional bubble bath products.
This means you can fully relax into your self-care practice, knowing that you are supporting your wellness.
And choosing to incorporate natural products into your bath and beauty routines does not have to be complex. With just a few easy swaps, you’ll be able to harness the best that nature has to offer. Start with switching out your most used products for toxic-free alternatives – whether that is a shower spray, facial toner or hand sanitizer.
A simple routine with minimal products is best. You’ll probably find yourself relieved to stop using all the conventional creams and soaps you've collected in your bathroom cupboard!
Because after all, self-care isn’t just about treating our body – it’s about treating our soul. And as you start to live a more natural lifestyle, your body and soul will start to thank you back.
Related Products
Your Guide to Natural Shaving
Natural shaving products can make a real difference in how your skin looks and feels. They're worth trying if you're tired of irritation and want a more comfortable shave.
Natural shaving products hydrate, soothe, and protect your skin without the harsh chemicals found in conventional shaving creams and gels. Ingredients like aloe, shea butter, and cucumber extract work to keep your skin smooth and happy through every step of your shave. Plus, they're better for the environment too!
Heliotrope
October 23, 2024
Let's face it: shaving can be a real pain. Razor burn, dry skin, ingrown hairs - we've all been there. But switching to a natural shaving routine with natural products might just be what your skin needs. Here's a quick rundown of what's out there and why it matters.
Why Go Natural?
Natural shaving products can make a real difference in how your skin looks and feels. They're worth trying if you're tired of irritation and want a more comfortable shave.
Natural shaving products hydrate, soothe, and protect your skin without the harsh chemicals found in conventional shaving creams and gels. Ingredients like aloe, shea butter, and cucumber extract work to keep your skin smooth and happy through every step of your shave. Plus, they're better for the environment too!
Natural shaving results in
Less irritation
Gentler for sensitive skin
Moisturized skin
Environmentally friendly use
A Simple, Eco-Friendly Natural Shave Routine
Here's a simple, natural routine that works for all skin types:
Step 1: Prep Skin
Start with clean, slightly damp skin. If you have time, a warm towel on your skin for a minute can help soften hair. Before the razor touches your skin, start with a good shave cream. For skin that is dry or prone to razor bumps, a moisturizing product can make all the difference.
Try: Aloe & Shea Butter Shave Cream by Heliotrope
This rich, hydrating shave cream is packed with organic aloe and shea butter to soften skin, reduce irritation, and leave your skin feeling moisturized.
Step 2: Lather Up!
If you prefer a classic good lather, using a shave soap is a great way to soften hair and get a close shave.
This all-natural soap creates a soothing lather that preps your skin for a gentle, smooth shave. Made with shea butter, coconut oil, and calming lavender, it’s perfect for a traditional shaving experience without the dryness.
While some folks choose to use a brush to apply, it’s also possible to rub directly onto your face.
Step 3: Shave
Use a light hand, and a clean, sharp razor. Shave in the direction of hair growth to minimize irritation and ingrown hairs. Splash with cool water after to close pores.
Step 4: Soothe Post-Shave
Apply a high quality, natural aftershave to prevent dryness and redness.
This refreshing balm is formulated with cucumber and aloe to soothe, hydrate, and protect your skin after shaving. The lightweight formula quickly absorbs into the skin, leaving it cool and moisturized without a greasy feel.
Doubles as a lightweight moisturizer, so feel free to add another squirt & apply all over the face.
Step 5: Care for Your Beard (if you have one!)
If you're maintaining facial hair, don't forget to show it some love too. Beard oils are an excellent way to keep your skin and beard healthy and soft.
Infused with organic argan and marula oils, this beard oil nourishes and hydrates both your skin and beard. It's the perfect finishing touch for a well-groomed look, taming unruly hair and adding a subtle shine.
Comes in 3 essential-oil blends (never any synthetic perfumes, which are drying).
More Tips for a Perfect Shave:
Avoid alcohol-based aftershaves that can dry out your skin.
Rinse your razor regularly while shaving to prevent build-up and irritation.
Moisturize regularly to keep your skin smooth and hydrated.